The kidneys are a pair of bean-shaped organs that filter the blood, remove toxins, excess salts and fluids, and produce red blood cells. They also store vitamins and minerals, releasing them into the bloodstream when needed. Whether you already have a kidney disease or are at high risk for developing one, there are steps you can take to reduce your risk. Since toxins can damage the kidneys, it’s important to avoid them as much as possible. It’s not just about avoiding certain foods; there are also foods that can alleviate stress on the kidneys, improve their function, and support overall health. Here are some tips from professionals to keep your kidneys healthy: Eating Vegetables Finding Inner Peace Sufficient Protein Intake Visit Sapje for more information on keeping your kidneys healthy. |
https://www.sap.je/ |